Weigh In record (no journal entry) for 18 March 2015
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87.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.39g | Prot: 22.54g | Carbs: 107.05g.
Breakfast: Snelle Jelle Choco, Nescafé Espresso, Banaan. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Speltbrood. more...
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Losing 2.8 kg a Week
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