Weigh In record (no journal entry) for 18 March 2015
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64.3 kg
Lost so far: 1.9 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1242 kcal
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Fat: 85.65g | Prot: 92.85g | Carbs: 23.95g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Lunch: Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Venison/Deer. Dinner: Broccoli, Silk Coconutmilk Unsweetened, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Butter. more...
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1758 kcal
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Exercise:
Circuit Training - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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