Weigh In record (no journal entry) for 20 October 2022
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91.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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2266 kcal
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Fat: 53.95g | Prot: 181.05g | Carbs: 272.59g.
Breakfast: Parmalat Leite Desnatado, Banana Prata (TACO), Aveia, FN Forbis Whey Gourmet (Nova Fórmula). Lunch: Kibon Chicabon Zero, Meal Time Fitness Food Iscas Ao Molho de Ricota Espaguete Integral e Mix de Legumes. Dinner: Da Colônia Paçoquinha com Açúcar Mascavo , Azeite de Oliva Extra-Virgem, Estrogonofe de carne da Carla, Yoki Batata Palha Tradicional, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Probiótica Creatina, Parmalat Leite Desnatado, FN Forbis Whey Gourmet (Nova Fórmula), Nestlé Neston 3 Cereais. more...
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steady weight
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arthurgtd's Weight History
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