Weigh In record (no journal entry) for 20 October 2022
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100.4 kg
Lost so far: 3.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1180 kcal
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Fat: 50.68g | Prot: 55.77g | Carbs: 135.57g.
Breakfast: Té (Infusión), Castaño Pan Integral Multigrano 13 Granos, Huevos Revueltos (Enteros, Cocidos), Palta. Lunch: Brócoli, Pepino (Pelado), Lechuga, Plátano Maduro Hervido, Lentejas Cocidas. Dinner: Arepa, Muslos de Pollo (Asados o Cocidos), Palta, Tomates, Pepino (Pelado). Snacks/Other: Piña. more...
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Losing 9.1 kg a Week
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Marinac1394's Weight History
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