Weigh In record (no journal entry) for 20 October 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1305 kcal
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Fat: 42.14g | Prot: 53.93g | Carbs: 153.97g.
Breakfast: Orange Juice , Kellogg's Frosted Flakes, Whole Milk. Lunch: Claussen Sauerkraut, Frankfurter or Hot Dog on Bun. Dinner: Mashed Potato, Bloody Mary, Turkey Sandwich with Spread. more...
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steady weight
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michaelschmitt's Weight History
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