penny5ting's Journal, 20 Oct 22

Breakfast-517cal

View Diet Calendar, 20 October 2022:
1348 kcal Fat: 57.65g | Prot: 59.07g | Carbs: 148.71g.   Pre-Breakfast: 大研生醫 綜合維他命緩釋膜衣錠(大研生醫). Lunch: 光泉 黑糖奶酪, 皮蛋瘦肉粥. Dinner: 牛肉丸, 白玉米, 香菇, 豆皮, 芋頭, 金針菇, 高麗菜, 蝦, 7-11 水煮蛋, 全聯 牛五花火鍋肉片, 全聯 麻辣鴨血, 老四川 麻辣鴨血, 全聯 蔥, iFit 古早肉燥拌飯. Snacks/Other: 味全 可可牛乳. more...
1686 kcal Exercise: Apple Health - 24 hours. more...

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