Weigh In record (no journal entry) for 20 October 2022
|
68.7 kg
Lost so far: 5.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1133 kcal
|
Fat: 53.50g | Prot: 16.02g | Carbs: 147.28g.
Breakfast: Lay's Чипсы, Чудо Творожок, Страна Любви Рожок, Чистая Линия Мороженое Рожок Миндаль . Lunch: Диyes Батончик Мюсли Банан с Шоколадом . Dinner: KDV Вафли Zebra. Snacks/Other: Milky Way Шоколадный Батончик. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ка4ок_хомя4ок's Weight History
|