Weigh In record (no journal entry) for 20 October 2022
|
50.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
971 kcal
|
Fat: 32.98g | Prot: 28.93g | Carbs: 142.47g.
Breakfast: Nescafe Classic, Frisian Flag Susu Kental Manis Full Cream Gold, Arem-arem, Tahu Isi. Lunch: Perkedel Kentang, Labu Dimasak, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debora_listiyani's Weight History
|