Weigh In record (no journal entry) for 20 October 2022
|
65.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
1999 kcal
|
Fat: 65.12g | Prot: 123.86g | Carbs: 215.62g.
Breakfast: Pecans, Orange, Markal Graines de Chia Bio, Alpro Yaourt Nature Sans Sucre, Delhaize Muesli Pomme Banane. Lunch: Carrefour Mimolette 5 Tranches, Biaform Protein Buns, Kühne Cornichons Recette Paysanne Aigres-Doux, Rustica Petits Oignons au Vinaigre, Maille Moutarde de Dijon, Danone Oikos 0%, Perle du Nord Endives, Notre Jardin Roquette , Carrefour Escalope de Dinde. Dinner: Onions , Extra Virgin Olive Oil, Wasa Wasa Volkoren, Egg, Carrefour Haricots Rouges, Mutti Polpa Rustica , Bonduelle Lentilles . Snacks/Other: Côte d'Or Lait Amandes Caramélisées, Wasa Wasa Volkoren, Président Beurre, Carrefour Confiture Framboise, Boulangerie Ange Pain Complet, Peanut Butter, Snack A Jacks Smokey Barbecue Paprika, Apple. more...
|
|
2098 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|