Weigh In record (no journal entry) for 20 October 2022
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51.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1042 kcal
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Fat: 46.80g | Prot: 65.72g | Carbs: 90.20g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tahu Goreng, Ayam Goreng. Dinner: Ayam Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 4.9 kg a Week
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sinsaelah's Weight History
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