Weigh In record (no journal entry) for 20 October 2022
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81.9 kg
Lost so far: 4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1600 kcal
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Fat: 68.75g | Prot: 122.08g | Carbs: 116.04g.
Breakfast: Ströck Kornspitz, Clever Emmentaler, Nöm L-Free Teebutter, Berger Wellness Schinken, Kandisin Streusüße, Normaler Kaffee, Clever Vollmilch 3,5%. Lunch: Crane Protein Riegel Stracciatella, Ehrmann High Protein Chocolate Pudding. Dinner: New Lifestyle Guten Abend Brot, Tomaten, Zwiebeln, Ei, Nixe Thunfischfilets, New Lifestyle Mozzarella Light. Snacks/Other: Kelly's Pombär, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Knusperone Reiswaffeln mit Milchschokolade, Hofer Flying Power Sugarfree, Coca-Cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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