Weigh In record (no journal entry) for 20 October 2022
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76.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1030 kcal
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Fat: 50.85g | Prot: 66.10g | Carbs: 78.12g.
Breakfast: Свинина Лопатка. Lunch: Домик в деревне Кефир 1%. Dinner: Яблоко. more...
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Losing 5.3 kg a Week
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irenanikolavna's Weight History
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