Weigh In record (no journal entry) for 20 October 2022
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49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1540 kcal
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Fat: 51.99g | Prot: 136.00g | Carbs: 127.49g.
Breakfast: Star Nutrition Creatine Monohydrate, Café, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Huevo, Hacendado Rebanada Gruesa. Lunch: Florette Ensalada César Light, Valio Profeel Protein Pudding Chocolate, Manzana Golden. Dinner: Hacendado Salsa Tsatsiki, Pepino, Hacendado Atún Claro al Natural . Snacks/Other: Hacendado Yogur Natural, Brüggen Copos de Avena, Gold Nutrition Total Casein - Guilty Chocolate. more...
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Losing 1.4 kg a Week
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