Weigh In record (no journal entry) for 20 October 2022
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68 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1305 kcal
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Fat: 44.89g | Prot: 141.93g | Carbs: 85.03g.
Lunch: Pisang, BXN Whey Protein Isolate, Paha Ayam (Kulit tidak Dimakan), Dada Ayam, Alfamart Leunca, Mentimun (dengan Kulit), Tumis Kangkung, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Selada Kol, Paha Ayam (Kulit tidak Dimakan), Dada Ayam. more...
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steady weight
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alegodot's Weight History
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