Weigh In record (no journal entry) for 20 October 2022
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59.1 kg
Lost so far: 11.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1255 kcal
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Fat: 40.22g | Prot: 33.61g | Carbs: 181.66g.
Lunch: Роллы Филадельфия. more...
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Losing 2.1 kg a Week
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