Aming73's Journal, 20 Oct 22


View Diet Calendar, 20 October 2022:
2313 kcal Fat: 66.66g | Prot: 193.63g | Carbs: 248.97g.   Lunch: Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tahu Kukus, Sayur Asem, Indofood Bumbu Racik Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Blade Sport Blade Whey, Pisang, Durian, Jeruk Keprok (Jeruk Mandarin). more...

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Comments 
Wah mantap nih progresny 
19 Oct 22 by member: nininkitty
@nininkitty.... yuk progres bareng' Nin🤟👍💪🤗❤️👊👌 
19 Oct 22 by member: Aming73
Bravooooo 👏🏼👏🏼 
19 Oct 22 by member: SiPalingPengenLangsing
@sipalingpengenlangsing.... Charlie 🤪🤪🤪👊👊👊😁😁😁 
19 Oct 22 by member: Aming73
keren 👍 
19 Oct 22 by member: Gege undescribedstories
@Gege undiscribe....dah dari lahir 🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻🤪🤪🤪🤪🤪 
19 Oct 22 by member: Aming73
Iya iya, percaya 🤣 
19 Oct 22 by member: Gege undescribedstories
@Gege... terima kasih sudah percaya 🤭🤭🤭👌👌👌😁🤪😁😁🤗 
19 Oct 22 by member: Aming73
maaf kalau boleh tahu pakai aplikasi apa itu? 
19 Oct 22 by member: yopihayer
@yopihayer... Body fat Calculator by VOYO di google play store ya bro 🤝 
19 Oct 22 by member: Aming73
Dada ayam mana dada ayam 😉😉 
19 Oct 22 by member: vie_liu
@vie_liu...siap diolah nih Vie, sambal matah Bali buat cocolan hari ini dan tahu air kukus 🤪🤪🤪😋😋😋🤤🤤🤤makan siang apa ntr? 
19 Oct 22 by member: Aming73
@aming enakkk brooo menunyaaa 😋😋😋 sehat sempurna 🤤🤤👌👌 u punya meal plan tak ada lawan lg 👏👏 I yg bacanya aza dahh ilerannn 🤭🤭🤭 
19 Oct 22 by member: vie_liu
keren koh 👍👍🔥🔥💪💪 
20 Oct 22 by member: narayu
itu pake timbangan trs di sambungkan ke apk ??? 
20 Oct 22 by member: awagokil
@vie_liu... nanti kalo dah mateng, makan sama sama ya,kamu makan Disana,gw makan disini 🤭🤭🤭😋😋😋🤤🤤🤤🏃🏻🏃🏻🏃🏻 
20 Oct 22 by member: Aming73
P e L i t 😔😔 
20 Oct 22 by member: vie_liu
gokil.. 
20 Oct 22 by member: andrey andrian
@narayu....duhhh jadi malu 🤭🤭🤭🙌🙌🙌😁😁😁 
20 Oct 22 by member: Aming73
@awagokil.... bukan  
20 Oct 22 by member: Aming73

     
 

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