Weigh In record (no journal entry) for 20 October 2022
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1333 kcal
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Fat: 40.94g | Prot: 46.78g | Carbs: 205.09g.
Breakfast: Risoles, Energen Kacang Hijau, Sunpride Banana, Pepaya. Lunch: Bandeng Presto, Cabai Merah atau Rawit, Kubis, Chicken Nugget, Nasi Putih. Dinner: Mie, Ceker, Seblak. Snacks/Other: Mangga, Pisang Mas. more...
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2125 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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mila.yunita606's Weight History
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