Riza Arum's Journal, 20 Oct 22


View Diet Calendar, 20 October 2022:
445 kcal Fat: 19.17g | Prot: 33.05g | Carbs: 38.02g.   Breakfast: Paha Ayam Panggang (Kulit Dimakan), Tahu Kukus, Tempe Rebus, Buah Naga, Nanas, Wortel, Nasi Putih. more...

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Riza Arum's Weight History


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