Weigh In record (no journal entry) for 19 October 2022
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68 kg
Lost so far: 11.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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943 kcal
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Fat: 26.20g | Prot: 44.24g | Carbs: 131.28g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Purê de Batatas (com Leite Integral), Feijão Preto Cozido, Carne de Vaca Assada, Farofa, Arroz Branco (Cozido). Snacks/Other: Guaravita Guaravita, Delícias do Forno Pastel de Forno Integral Light Frango com Requeijão. more...
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Gaining 8.8 kg a Week
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Tininhax's Weight History
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