Weigh In record (no journal entry) for 19 October 2022
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100.3 kg
Lost so far: 19.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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435 kcal
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Fat: 34.38g | Prot: 18.51g | Carbs: 17.47g.
Dinner: Mayoliva Mayoliva, Palta, Lechuga de Hoja Verde, Brócoli, Huevo, Espinacas. more...
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Losing 2.8 kg a Week
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