Weigh In record (no journal entry) for 19 October 2022
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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642 kcal
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Fat: 25.84g | Prot: 20.16g | Carbs: 84.47g.
Breakfast: Milpa Real Totopos para Chilaquiles. Lunch: Arroz Blanco Cocido, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Papas Fritas. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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Losing 0.3 kg a Week
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