Weigh In record (no journal entry) for 19 October 2022
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84.5 kg
Lost so far: 13.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1656 kcal
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Fat: 48.23g | Prot: 107.25g | Carbs: 196.21g.
Breakfast: Croissants au Beurre, Lidl Pain Sportif. Lunch: Banane, Intermarché Viande des Grisons , William Saurin Cocotte Poulet Sauce Forestière . Dinner: Pâturages Fromage Blanc 0%, Chabrior Muesli 3 Chocolats, Lidl Pain Sportif, Chili Con Carne. Snacks/Other: Bjorg Croustillant Chocolat Bio, Lidl Myrtilles Surgelées . more...
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Losing 1.3 kg a Week
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johann.cms's Weight History
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