Weigh In record (no journal entry) for 19 October 2022
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66.9 kg
Lost so far: 29.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1583 kcal
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Fat: 53.38g | Prot: 47.75g | Carbs: 220.52g.
Breakfast: Rotkäppchen Trüffelpralinen Typ Spätburgunder, Zott Mocca Joghurt Mild, Exquisa 0,2% Fitline Frischkäse, Marmelade, American Sandwich Vollkorn. Lunch: Marmelade, Exquisa 0,2% Fitline Frischkäse, American Sandwich Vollkorn, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Philadelphia Intense Knoblauch Kräuter Mix, Bergader Bavaria Blu Fein-Würzige Minitorte, Harry Korn an Korn. Snacks/Other: Emmi Caffè Latte Cappuccino, Corny Free Schoko, Rockstar Energy Drink. more...
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Gaining 0.5 kg a Week
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Wölfchen27's Weight History
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