Weigh In record (no journal entry) for 19 October 2022
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2746 kcal
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Fat: 122.26g | Prot: 116.65g | Carbs: 300.33g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: La Sierra Chilaquiles Verdes, Isadora Frijoles Refritos Bayos, Toks Omelette de Claras y Espinacas. Dinner: Arroz a la Mexicana, Picadillo. Snacks/Other: Bimbo Panque con Nuez, Yoplait Yoghurt Estilo Griego, Zanahoria, Bitz Gomitas Viboritas, Pastel de Queso, Plátano. more...
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2625 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Adrian Román's Weight History
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