|
Jurnal 19 oct Maintanance+IF +-100,5gr protein
View Diet Calendar, 19 October 2022:
|
1665 kcal
|
Fat: 60.04g | Prot: 100.05g | Carbs: 175.51g.
Breakfast: Apel (tanpa Kulit), Jeruk, Donat Dilapisi Coklat, Wortel, Madu. Lunch: Terung, Wortel, Eat Alinea Monday 04. Dinner: Ayam Goreng, Solaria Cap Cay, Kobe Tepung Roti, Nasi Merah, Kobe Tepung Bumbu, Tahu, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Starbucks Vanilla Syrup, Nescafe Gold Blend, Oatside Oat Milk Barista Blend, Torani Salted Caramel Syrup. more...
|
|
1861 kcal
|
Exercise:
IndoorWalk - 15 minutes, Beban + cardio - 1 hour and 1 minute, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Emmmmm 🍩🍩🍩 menggiurkannn 🤤🤤🤤
19 Oct 22 by member: vie_liu
|
19 Oct 22 by member: eatateaten
|
Vie, bitha : donut emang ga pernah gagal 🤤🤤😍
19 Oct 22 by member: rhinnaf
|
Tul tul tul... makan 1 kurang.. mau mkn lbh 😅😅😅
19 Oct 22 by member: vie_liu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|