jomo59's Journal, 19 Oct 22

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Weigh In record (no journal entry) for 19 October 2022

85.7 kg Lost so far: 2.7 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2022:

496 kcal

Fat: 37.09g | Prot: 30.71g | Carbs: 17.17g. Breakfast: Coffee, Whole Milk. Lunch: Aldi Creamy Peanut Butter, Scallions or Spring Onions , Celery, Jarlsberg Semi Soft Part-Skim Cheese. more...

2298 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jomo59's Journal, 19 Oct 22

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