Weigh In record (no journal entry) for 19 October 2022
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74 kg
Lost so far: 1.9 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1496 kcal
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Fat: 52.15g | Prot: 105.81g | Carbs: 155.10g.
Breakfast: 红豆, Herbalife mixed fibres with lnulin powder drink, Herbalife Formula 1 Shake, Herbalife Aloe Vera, Herbalife Blended Soy & Whey Protein Powder. Lunch: 蛋挞, 白飯, 咖喱鸡肉, 煎鸡蛋. Dinner: 全脂牛奶, Herbalife Formula 1 Shake, Herbalife Herbalife RS Pro. Snacks/Other: 豆腐花. more...
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Losing 4.9 kg a Week
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