Weigh In record (no journal entry) for 19 October 2022
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87.7 kg
Lost so far: 3.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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443 kcal
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Fat: 10.93g | Prot: 12.10g | Carbs: 78.82g.
Breakfast: Nabisco Mallomars Pure Chocolate Cookies, Orange Juice, Whole Milk, Kellogg's Frosted Flakes. more...
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Losing 1.9 kg a Week
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michaelschmitt's Weight History
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