Weigh In record (no journal entry) for 19 October 2022
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55.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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631 kcal
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Fat: 29.58g | Prot: 27.70g | Carbs: 59.40g.
Lunch: Garofalo Pasta Integrale, Carapelli Olio Extravergine d'oliva, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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Losing 0.7 kg a Week
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rosalombardo's Weight History
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