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midweek moment 👯
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79.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2262 kcal
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Fat: 97.80g | Prot: 182.24g | Carbs: 147.32g.
Breakfast: Kiwi, AH Basic Havermout, AH 100% Volkoren Haver Gepoft, AH Walnoten Ongezouten, AH Ongebrande Amandelen . Lunch: Saitaku Sushi Nori, AH Ongezouten Cashewnoten, AH Rucola Sla Melange, Ekoplaza Sesamzaad, AH Kikkererwten, Radijs, Wortelen, Go Tan Sriracha Mayo, Komkommer, Inproba Ketjap Manis 30% Minder Suikee, Vivera Tofu. Dinner: AH Kidney Bonen, AH Ongezouten Pinda's, AH 100% Pindakaas, Jumbo Kruidenmix Nasi, Rode Paprika, Jumbo Bami & Nasi Groente, Inproba Ketjap Manis 30% Minder Suikee, Koro Erwten Eiwit Stukjes. Snacks/Other: AH Ongezouten Cashewnoten, Lidl Skyr Naturel, Kiwi, Gwoon Diepvries Bosvruchten, Myprotein Vegan Blend, AH Sojadrink Ongezoet, Bulkpowders Vegan Protein Powder. more...
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Losing 0.7 kg a Week
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Nithewo_'s Weight History
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