Weigh In record (no journal entry) for 19 October 2022
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60.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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937 kcal
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Fat: 20.03g | Prot: 107.85g | Carbs: 75.26g.
Breakfast: Alpro Natur, Quarkbällchen, De Beukelaer Cereola Hafer-Cookies, Mandarine. Lunch: Rinatura Bio Reiswaffeln, More Nutrition Chunky Flavour Fudge Brownie, WellMix Veganes Protein Schoko, Gut & Günstig Speise Quark Magerstufe. Dinner: WellMix 60% Protein Riegel Vanille. more...
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Gaining 3.5 kg a Week
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beautifulisdifferent's Weight History
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