Weigh In record (no journal entry) for 19 October 2022
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66.1 kg
Lost so far: 8.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1168 kcal
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Fat: 73.02g | Prot: 31.48g | Carbs: 99.24g.
Breakfast: Nescafe Latte. Lunch: Nescafe Кофе 3 в 1 Капучино. Dinner: Фишка Горбуша в Масле, Авида Авишка Молочный Коктейль со Вкусом Клубники, Красная Цена Сырок с Черникой, Виноград. Snacks/Other: Вкуснотеево Творожный Глазированный Сырок с Какао. more...
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Losing 4.2 kg a Week
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