Weigh In record (no journal entry) for 17 March 2015
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 51.75g | Prot: 102.67g | Carbs: 103.26g.
Breakfast: Kuru Üzüm, Nescafe 2'Si 1 Arada, Pirinç Pilavı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kuru İncir, Muz, Pınar Doğal Yoğurt, Yeşil Zeytin, Tahsildaroğlu Lor Peyniri, Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta. more...
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1984 kcal
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Exercise:
Running - 10/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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