Weigh In record (no journal entry) for 19 October 2022
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75.1 kg
Lost so far: 10.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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443 kcal
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Fat: 12.93g | Prot: 18.93g | Carbs: 62.92g.
Lunch: Olijfolie, Ekmecik Kepekli Ekmek, Komkommer (Geschild), Tomaten, Rode Uien, Wortelen, Rode Kool, Gekookt Ei, Superfresh Green Burger. more...
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Losing 0.6 kg a Week
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Belcikali's Weight History
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