Weigh In record (no journal entry) for 19 October 2022
|
127 kg
Lost so far: 4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
1582 kcal
|
Fat: 55.83g | Prot: 68.29g | Carbs: 206.10g.
Breakfast: Kiwi, Salami, Der Norderneyer Seeluftschinken, REWE Bio Körniger Frischkäse, Finn Crisp Original Roggenvollkornknäcke, Bio Zentrale Brotaufstrich Hummus Chili. Lunch: Edeka Bio Joghurt Mild, Leinsamen, Banane. Dinner: Maultaschen, Gemüsebrühe, Erbsen, Porree, Möhren. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimi-trulli's Weight History
|