Weigh In record (no journal entry) for 19 October 2022
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68 kg
Lost so far: 20.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1332 kcal
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Fat: 26.35g | Prot: 143.30g | Carbs: 127.69g.
Lunch: Flimty Flimty, Ubi Ungu Rebus, Sunpride Banana, BXN Whey Protein Isolate, Ikan Bandeng, Dada Ayam, Alfamart Leunca, Nasi Merah. Dinner: Bamboe Saus Asam Manis, Ikan, Sate Maranggi, Kerang (Spesies Campuran), Nasi Putih. more...
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steady weight
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alegodot's Weight History
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