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memperbaiki gizi wkwk
View Diet Calendar, 19 October 2022:
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1460 kcal
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Fat: 32.16g | Prot: 110.69g | Carbs: 184.35g.
Breakfast: Lean Lab 1/3 PB Original, Sari Roti Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Udang, Bango Kecap Manis, Saori Saos Tiram, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Tahu, Nasi Putih. Dinner: Telur, Lemonilo Mie Goreng Pedas Korea, Ultra Milk Susu UHT Low Fat High Calcium, Jagung Manis Kuning. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Whey 100 Coklat. more...
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fatimahaszhra's Weight History
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