Weigh In record (no journal entry) for 19 October 2022
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98 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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767 kcal
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Fat: 32.08g | Prot: 24.36g | Carbs: 89.38g.
Breakfast: Sibirien Korn Brot Сибирский Зерновой Хлеб , Хохланд Творожный Сыр, Сыр Пармезан (Твердый), не Молоко Овсяное Молоко Классическое 3,2%, Гречневая Каша. more...
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Gaining 0.3 kg a Week
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Рожок Артём's Weight History
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