Aming73's Journal, 19 Oct 22

santuyyy

View Diet Calendar, 19 October 2022:
2052 kcal Fat: 31.33g | Prot: 200.51g | Carbs: 250.60g.   Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar). Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Blade Sport Blade Whey, Pisang. more...

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Comments 
Mantapp nih 🔥👍🏻 
18 Oct 22 by member: nininkitty
@nininkitty.... semangat Nin 💪😋🙏👌😁 
18 Oct 22 by member: Aming73
Kereen koko.. Turun terus nih😍😍😄😄🤗🤗 coach terThe BeSt dah🙇‍♀🙇‍♀🙇‍♀sungkem duLu 
18 Oct 22 by member: nia-nai
@nia Nai... ampun, bukan coach saya mbak 🙌🙌🙌😁😁😁,sesat malah 🤪🤭🏃🏻🏃🏻🏃🏻🏃🏻 
18 Oct 22 by member: Aming73
😁aduduhh.. bagii tipssnya koo.. gimana itu..makan byk tp berat ko turun ya🤭 
18 Oct 22 by member: dinaisra1
@Aming73 kayaknya yang sesat tuh yang enak koko😂😂😂🏃‍♀🏃‍♀🏃‍♀🤭🤭 
18 Oct 22 by member: nia-nai
tujuan berat badan 100 kg? 
18 Oct 22 by member: Gege undescribedstories
@gege mungkin mau bulking 
18 Oct 22 by member: kucinggemuk
tips n trik turun BB ko😆😆 
18 Oct 22 by member: ingin perut rata
@dinaisra...🤭🤭🤭😋😋😋 
18 Oct 22 by member: Aming73
@nia nai....👌👌👌🤪🤪🤪😋😋😋 
18 Oct 22 by member: Aming73
@gege... someday mau punya badan Segede Om Ade Rai 👌🤭❤️😁 
18 Oct 22 by member: Aming73
@kucinggemuk. .🤗🤗🤗😁😁😁 
18 Oct 22 by member: Aming73
@kucinggemuk: iya, katanya pingin kayak Ade Rai 🤭 
18 Oct 22 by member: Gege undescribedstories
Moga terwujud Ko @Aming73 😊👌 
18 Oct 22 by member: Gege undescribedstories
@ingin perut rata... kasih tau ga ya?😋😋😋🤪🤪😃😃😃🤣🤣🤣....dah tau lah ya Jawabannya apa... defisit kalori 💪❤️😁 
18 Oct 22 by member: Aming73
Santuyyyyy tp trunnnn trussss 👏👏👏 kerennn broooo 👍👍👍 trusss klu turun naikkk gimana ceritanya??? Jogging duluuuu ahhh 🏃‍♀️🏃‍♀️🏃‍♀️ 
18 Oct 22 by member: vie_liu
bulking suhu 🔥🔥🔥🔥🏋️🏋️🏋️🏋️ 
18 Oct 22 by member: kitasehat21
efek kopi duren ini mah 🤣😝 
18 Oct 22 by member: bluerosie
@Gege...matursuwun Mbak 🙏🙏😁💪💪💪 
19 Oct 22 by member: Aming73

     
 

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