Weigh In record (no journal entry) for 18 October 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1656 kcal
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Fat: 53.36g | Prot: 154.07g | Carbs: 157.56g.
Breakfast: Supino Supino Protein Baunilha com Crispies, Ovo, Perdigão Presunto, Pão Integral, Batavo Iogurte Grego Pense Zero. Lunch: Hinode Energético Zero Açúcar, Hemmer Mostarda Amarela, Seara Filezinho de Peito (Sassami), Molho de Soja (Shoyu), Hortifruti Cenoura Crua, Brócolis Cozido, Seara Filezinho de Peito (Sassami), Ovo, Repolho, Hemmer Mostarda Amarela, Pão Integral. Snacks/Other: Ovo, Dori Pettiz Amendoim Crocante Cebola e Salsa, Hortifruti Abacaxi, Qualitá Uva sem Semente, Banana Caturra. more...
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Losing 2.1 kg a Week
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gabriellyzambrzycki's Weight History
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