Weigh In record (no journal entry) for 19 October 2022
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74.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1239 kcal
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Fat: 29.94g | Prot: 40.65g | Carbs: 205.82g.
Breakfast: Pepaya, Alpukat, Sunpride Banana, Diamond Low Fat Milk, Kue Lumpur. Lunch: Uleg Sambal Bawang , Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Sohun Kaca Sohun, Nasi Putih. Dinner: Sayap Ayam, Bakwan, Sohun, Nasi Putih. Snacks/Other: Pisang, Semangka, Tahu Susu, Pisang Mas. more...
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2545 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Racquetball - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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mila.yunita606's Weight History
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