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egarevia
Journal
30 Nov 18
egarevia's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
78.7 kg
Lost so far:
0 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
792 kcal
Fat: 26.87g | Prot: 16.50g | Carbs: 119.20g.
Lunch:
Kerang, Nasi Putih.
Dinner:
Mie Sedaap Mie Goreng.
Snacks/Other:
Donat Dilapisi Coklat.
more...
2223 kcal
Exercise:
Cardio - 30 minutes, Resting - 22 hours and 30 minutes, Sleeping - 1 hour.
more...
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egarevia's Weight History
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