Weigh In record (no journal entry) for 18 October 2022
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1597 kcal
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Fat: 79.97g | Prot: 62.70g | Carbs: 162.31g.
Breakfast: Teh Hijau, Mr. Bread Roti Tawar Kupas , Melts Almost Dark Chocolate. Lunch: Bakwan, Bihun Goreng, Pop Ice Pop Ice, Tumis Kangkung, Finna Kerupuk Rasa Bawang, Nasi Putih, Telur Balado. Dinner: Ayam Geprek, Selada Daun Hijau, Nasi Putih. Snacks/Other: Rujak Buah, Byoote Collagen. more...
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1964 kcal
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Exercise:
Sitting - 7 hours and 25 minutes, Desk Work - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mutiyahw's Weight History
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