Weigh In record (no journal entry) for 19 October 2022
|
57.3 kg
Lost so far: 3.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2022:
|
994 kcal
|
Fat: 37.04g | Prot: 43.71g | Carbs: 125.78g.
Breakfast: Blue Band Mentega, Nescafe Classic, Ellenka Fiber Creme, Gula Aren, Roti Mexico Homemade, Tropicana Slim Sweetener Classic. Lunch: Prochiz Keju Slice, Daging Ayam, Ladang Lima Veggie Noodle Red Spinach. Dinner: Yakult Less Sugar, Mangga Gedong, Chitato Sapi Bumbu Bakar. more...
|
|
400 kcal
|
Exercise:
Armpit Exercise - 10 minutes, Aerobic Zumba - 22 minutes, Twisting Trimmer - 21 minutes, Apple Health - 23 hours and 7 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oliviale0709's Weight History
|