Weigh In record (no journal entry) for 19 October 2022
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46 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 October 2022:
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1280 kcal
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Fat: 59.94g | Prot: 65.12g | Carbs: 123.82g.
Breakfast: Kerupuk Udang, Indomaret Kuaci, Pisang Apel, Tempe Goreng Tepung. Lunch: Finna Kerupuk Rasa Bawang, Ceker, Sayur Lodeh, Nasi Liwet. Dinner: Nasi Putih, Ceker, Cap Cay Kuah, Tempe Goreng. Snacks/Other: Pastel, Mangga, Starbucks Americano. more...
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1267 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Cardio - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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SMdiyah19's Weight History
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