Weigh In record (no journal entry) for 17 March 2015
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 55.23g | Prot: 46.92g | Carbs: 209.84g.
Breakfast: AH Halvajam Framboos, AH Halfvolle Vanille Yoghurt, Vers Geperst Sinaasappelsap, Kellogg's All-Bran Fruit'n Fibre, Bolletje Volkoren Beschuit, Blue Band Goede Start. Lunch: Gekookt Ei, Calvé Slasaus Halfvol, Hela Curry Kruiden Ketchup, Gemengde Sla, Banaan. Dinner: Unox Gelderse Rookworst, Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Peijnenburg Volkoren Ontbijtkoek, Freshona Rode Kool met Appel. Snacks/Other: Rivercote Knackerbrod Volkoren, Calvé Pindakaas (15g), Nescafé Wiener Melange. more...
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2421 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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