Lindaw007's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

109.3 kg Lost so far: 10.8 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

1260 kcal

Fat: 64.60g | Prot: 50.73g | Carbs: 120.63g. Breakfast: Thomas' Bagel Thins - Plain, Kroger Soft Cream Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: Ham Salad Sandwich, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...

3535 kcal

Exercise: Water Biking/Running - 32 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Lindaw007's Journal, 17 Mar 15

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Lindaw007's Weight History