Weigh In record (no journal entry) for 18 October 2022
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101.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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2104 kcal
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Fat: 69.72g | Prot: 104.38g | Carbs: 251.53g.
Breakfast: Calavo Avocado, Kroger Tilapia Fillets, Mission Tostadas Horneadas, Great Value Sun-Dried Raisins, Granny Smith Apples, Quaker Old Fashioned Oats. Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: King Taco Carne Asada Taco. Snacks/Other: Trader Joe's Tuna Salad, Coca-Cola Coca-Cola Classic (12 oz), Trader Joe's Cold Pressed Juice - Green, Hershey's Sugar Free Chocolates. more...
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Losing 0.7 kg a Week
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