Weigh In record (no journal entry) for 17 March 2015
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101.4 kg
Lost so far: 13.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 13.87g | Prot: 62.61g | Carbs: 78.12g.
Breakfast: Café, Kiwi, Pain Complet, Jambon de Dinde, Kiri Kiri. Lunch: Clémentines, Coca-Cola Coca-Cola Zéro (Canette), Haricots Verts(Égouttés Solides, en Conserve), Tomates, Carrefour Steak Haché Pur Boeuf 5%, Concombre (Pelé). Dinner: Carottes, Bouillon de Poulet, Carrefour Discount Blanc de Poulet Cuit au Bouillon, Sauce de Soja, Chou Chinois (Bok-Choï, Pak-Choi). Snacks/Other: Coca-Cola Coca-Cola Zéro (Canette), Nectarines. more...
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Gaining 1.4 kg a Week
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