GeRossi's Journal, 18 Oct 22

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Weigh In record (no journal entry) for 18 October 2022

68 kg Lost so far: 12 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2022:

274 kcal

Fat: 7.66g | Prot: 11.64g | Carbs: 40.06g. Breakfast: Cuscuz (Cozido), Omelete ou Ovos Mexidos, Café com Leite Integral. Snacks/Other: Banana Prata. more...

1954 kcal

Exercise: Weight Training (moderate) - 30 minutes, Hiking - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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GeRossi's Journal, 18 Oct 22

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GeRossi's Weight History